My Self Care Tips During COVID-19 | Protecting Mental Health in a Pandemic

My Self Care Tips During COVID-19 | Protecting Mental Health in a Pandemic

Here are my best self care strategies during the pandemic that you can easily integrate in your daily routine!   As life slowly returns to normal I've found myself taking stock of the changes I made during quarantine. I don't think I made any of these changes as a direct influence of being trapped in [...]