10 Things that Happened When I Stopped Hating Food

10 Things that Happened When I Stopped Hating Food

Is hate a strong word? Maybe. But it perfectly describes the loathing I felt towards food, and by extension, myself. If we’re going solely off the popularity of “health” channels on Youtube, social media “experts”, and click bait fad diet articles, it’s pretty safe to assume that food has become a very complicated and delicate [...]

Micronutrients: The Most Important Vitamins and Minerals You Should be Getting

Micronutrients: The Most Important Vitamins and Minerals You Should be Getting

And the nutrient dense foods you probably aren't eating enough of. Speaking on the topic of a National Health and Nutrition Examination Survey, Oregon State University's Micronutrient Information Center reports the following: "94.3% of the US population do not meet the daily requirement for vitamin D, 88.5% for vitamin E, 52.2% for magnesium, 44.1% for [...]

Is House Sitting Worth It? | How to Travel the World by House Sitting

Is House Sitting Worth It? | How to Travel the World by House Sitting

House Sitting: Safe, Worth it, A Good Idea?When you hear "house sitting" what is the first thing that comes to mind? Potted plants? Mail retrieval? The occasional pool cleaning? Lounging on someone's roof in a lawn chair?3 out of 4 of these things would be accurate. 1 out of 4 would be possible in extreme [...]

My Self Care Tips During COVID-19 | Protecting Mental Health in a Pandemic

My Self Care Tips During COVID-19 | Protecting Mental Health in a Pandemic

Here are my best self care strategies during the pandemic that you can easily integrate in your daily routine!   As life slowly returns to normal I've found myself taking stock of the changes I made during quarantine. I don't think I made any of these changes as a direct influence of being trapped in [...]

8 Best Things to Do in North Rhine-Westphalia | German Guide Approved!

8 Best Things to Do in North Rhine-Westphalia | German Guide Approved!

Here are the Best Free Things to Do In North Rhine Westphalia, Germany! Have I mentioned that when I was housesitting in northwest Germany I was not only pleasantly situated near the Dutch border but also had the extreme fortune of meeting a beautiful, amazing native German girl who acted as my own personal travel [...]