Micronutrients: The Most Important Vitamins and Minerals You Should be Getting

Micronutrients: The Most Important Vitamins and Minerals You Should be Getting

And the nutrient dense foods you probably aren't eating enough of. Speaking on the topic of a National Health and Nutrition Examination Survey, Oregon State University's Micronutrient Information Center reports the following: "94.3% of the US population do not meet the daily requirement for vitamin D, 88.5% for vitamin E, 52.2% for magnesium, 44.1% for [...]